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Tai Chi Beginning Practice - David-Dorian Ross
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Buy Tai Chi Beginning Practice, DVD
Regular Price: $16.90
Now: $12.90
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Standard shipping (3 to 7 business days). Read our customers'
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Product Description
- Focus body-mind energy
- Feel more physical power and mental edge
- Enjoy a challenging workout
- 1 hour, 10 minutes
- Gaiam DVD
One on one with Champion and Master David-Dorian Ross. This is the way
to learn Tai Chi. With this program created to be more like personal instruction,
you'll learn more intuitively as you explore each move, so you feel more
confident right away. You will understand how t'ai chi will help you move
closer to that elusive life priority, balance.
Known as ""the ultimate workout"" in China, t'ai
chi is a more physically charged form of energy practice that resembles
martial arts in slow motion and will give you the benefits of weight training,
aerobics or sports conditioning while exercising your mental-spiritual
strength at the same time. You'll see more balance in the way you move,
think and feel every day.
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful
instruction is captured live in this unique DVD. The result is more candid,
thoughtful expression that's in tune with you as you move, with pointers
that both sharpen your form and deepen the benefits. David guides eight
essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to
the empowering Crane Spreads Wings. A total-body workout that is more
physically charged than its sister practice qigong, this is like a martial
arts ""dance"", with breathing and mental imagery
techniques that intensify the effects.
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