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Sunrise Tai Chi DVD
By Ramel Rones
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Buy Sunrise Tai Chi, DVD
Regular Price: $32.90
Now: $26.90
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Product Description
- 220 min DVD
- Format: Color, DVD-Video, NTSC
- YMMA Publication Center
Utilizing principles from Tai Chi, Yoga, Qigong and mind/body science,
master teacher Ramel Rones gently guides you through a series of preparation
exercises, meditation and simplified, short Tai Chi sequence, done to
both the left and right for balance. This program teaches you to find
balance between strength and flexibility, increase bone density, and massage
the internal organs, improving your quality of life and daily physical
performance. Also includes never-before-seen animation of energy moving
in the body. Ideal for beginners, with suggestions for intermediate and
advanced training. Filmed in High Definition.
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