Stress Relief Yoga with Suzanne Deason

Buy Stress Relief Yoga, DVD Regular Price: $14.90 Now: $11.90

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Product Description

• 20 min DVD
• Format: Color, Stereo, 16:9 widescreen

In just about every walk of life, people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering resistance. Stress Relief Yoga helps reduce the effects of stress and renew vitality.

In a simple, yet powerful workout practiced at dusk on the island of Maui, renowned yoga instructor Suzanne Deason guides postures to help create a more centered life. Deason encourages the use of yoga probs such as the brick or block to ensure a comfortable, healing workout.

The special DVD edition includes the complete workout, bonus How to Use Props - Restorative Yoga instructional/mini workout and an in-depth interview with Suzanne Deason. How we cope with our stress determines our health and well-being Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind.

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