• Tai Chi Chih: Joy Thru Movement By Stone, Justin F
• 120 min DVD

Justin F. Stone originated Tai Chi Chih® (knowledge of the Supreme Ultimate) in 1974. After spending many years in Japan, India, and China studying Oriental spiritual disciplines and mastering T'ai Chi Ch'uan, Justin created this new discipline so that everyone, including elderly people, could easily learn and practice the simple movements. Over 2,200 teachers worldwide are accredited in this discipline.

Justin, a dynamic 83-year-old when the video was filmed, believes: The circulation and balancing of the chi is the great secret of life. And this T'ai Chi Chih discipline, a moving mediation with far-reaching benefits, works with the chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of T'ai Chi Chih have real effects on blood pressure, weight control, and other physical elements, but T'ai Chi Chih goes much deeper than that. Students who realize that practice is absolutely necessary often experience profound changes during a beginning course. Since most students feel the effects of the practice very quickly, it is not necessary to accept results as a matter of faith.