Prenatal Yoga with Shiva Rea

Buy Prenatal Yoga, DVD Regular Price: $19.98 Now: $15.90

We ship to USA & Canada Standard shipping (3 to 7 business days). Read our customers' feedback. All major credit cards accepted. (Visa, Mastercard, American Express, Discover). You can pay also with PayPal. If you do not want to order online, please use our MAIL ORDER FORM.

Product Description

• Format: Color, DVD-Video, Widescreen, NTSC
• 60 minutes
• Studio: Gaiam DVD

Pregnancy is one of the most rewarding-and challenging-experiences a woman faces. As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatique, tension and tightness.

Watch Video

Customers Reviews

If you have taken / tried this product, write your review. Please use our form. >> go to the form

» Prenatal Yoga

» Zen Mama Prenatl Yoga

» Prenatal Fitness Fix

» Complete Pregnancy Fitness