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Pilates Intermediate Mat Workout with Ana Caban, Gaiam DVD
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Buy Pilates Intermediate Mat Workout, DVD
Regular Price: $14.98
Now: $11.90
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Product Description
- Format: Color, DVD-Video, NTSC
- 60 minutes
- Studio: Gaiam DVD
You've experienced the benefits of Pilates in the first of the series,
Beginning Mat Workout. Now, You're ready for even greater rewards. In
the Intermediate Mat Workout, certified Pilates instructor Ana Caban guides
you through more subtle yet challenging movements while continuing to
focus on the key principles of this unique conditioning method: concentration,
control, centering, fluidity, precision and breath.
The Deluxe DVD Edition Includes:
- Complete mat workout for more advanced Pilates-trained students
- BONUS 13-minute Pilates Energy Boost II Workout Two
- In-depth interview with Pilates instructor Ana Caban
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