Pilates for Beginners with Jillian Hessel, Gaiam DVD

Buy Pilates For Beginners, DVD Regular Price: $19.98 Now: $14.90

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Product Description

• Format: Color, DVD-Video, NTSC
• 2 hours 15 minutes
• Studio: Gaiam DVD

Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview

The Deluxe DVD Edition Includes:

• Pre-pilates fundamentals and classic mat workout
• Beginner's modified workout angle to help improve your fitness level
• BONUS live tutorial on B.E.A.M. Fundamentals
• In-depth interview with Jillian Hessel
• Fully chaptered workout

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