Health Solutions - Sleep by Dr. James Rouse - Gaiam DVD

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Product Description

150 min DVD
Format: Color, DVD-Video, NTSC

A comprehensive program of long and short-term solutions to promote healthy sleep. Long-term solutions for daily Life include tips on how to prepare for a good night's sleep; guidance on setting up the ideal sleep environment; relaxation, breathing and meditation practices; workouts for the morning and evening; and nutrition and meal planning guidance. short-term solutions for immediate relief include guided relaxation ond breathing, self-massage techniques and yoga postures; and simple foods and practical solutions.

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Health Solutions - Sleep by Dr. James Rouse - Gaiam DVD

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