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Complete Pregnancy Fitness with Erin O'BrienWorkouts for Before & After Childbirth
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Buy Complete Pregnancy Fitness, DVD
Regular Price: $24.98
Now: $19.90 |
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Product Description
- ERIN O’BRIEN has 10 years of experience as a pre/postnatal exercise
specialist working in elite fitness clubs in both New York City and
Los Angeles. She holds several certifications, including one in pre/postnatal
training from the Esquerre Fitness Group
- Format: Color, DVD-Video, NTSC
- 117 minutes
- Studio: Acacia DVD
This box set includes both of these programs:
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a
40-minute blend of fat-burning cardio, muscle toning, strength training,
and tension-relieving stretches. Also includes a 20-minute partner workout,
which Erin demonstrates with her husband, actor James Denton (Desperate
Housewives). "This is the one that will make you sweat. It's also
amusing and entertaining" - Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just
15 minutes a day, rehabilitate your back, abdominals, buttocks, inner
thighs, and hips. With a bonus section of gentle first stretches, Erin
guides you from the very beginning of your recovery up to one year postpartum.
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