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Product Description
Detoxify The Body
Focus The Mind
Inspire The Heart
Deluxe DVD Edition
Format: Color, DVD -Video, Widescreen, NTSC
1 hour 25 minutes
Studio: Gaiam DVD
A hatha yoga breathing system developed by Sri K. Pattabhi Jois, Ashtanga
yoga can, if practiced regularly, detoxify the body, focus the mind and
polish the heart. Because of its physically challenging nature, few have
been able to make the practice a part of their lives-until now.
Under the guidance of her teacher, Sri K. Pattabhi Jois, acclaimed yoga
instructor Nicki Doane makes this powerful practice accessible to everyone
in Ashtanga yoga: Introductory Poses. At a pace that makes Ashtanga easier
to learn, she shows you Active Vinyasa, or flowing postures and breath,
to link mind and body; Ujjayi Breathing, or ocean sounds breathing, to
create rhythm and focus the mind; and Bandhas, or internal locks, to regulate
the body's energy flow
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